Glutes & Hamstrings Hip Thrusts - 14,12,10,8,6 reps Bulgarian Split Squat – 8 reps each leg – 4 sets Romanian Deadlift – 12,10,10,8 reps Step Ups – 8 reps each leg – 4 sets Banded Hip Abductors – until failure – 4 sets   Hip Thrusts  https://youtu.be/Ya9J9jE2Fvw Perform this exercise with weight and a band. […]

Shoulders & Chest + Abs Shoulder Press – 14,12,10,8,6 reps Chest Press – 10,10,8,8 reps Upright Row – 12 reps – 4 sets Underhand Front Raise – 12 reps – 4 sets Lateral Raises – 12 reps – 4 sets Superset with Chest Flies – 12 reps – 4 sets Abs Follow Along My 10 […]

Shoulders & Chest + Abs Shoulder Press – 14,12,10,8,6 reps Chest Press – 10,10,8,8 reps Upright Row – 12 reps – 4 sets Underhand Front Raise – 12 reps – 4 sets Lateral Raises – 12 reps – 4 sets Superset with Chest Flies – 12 reps – 4 sets Abs Follow Along My 10 […]

Full Body HIIT Perform each exercise back to back only resting between rounds – 5 rounds Half Burpee Press – 12 reps Squat Bicep Curl – 12 reps Reverse to Curtsy Lunge – 10 reps each leg (count reverse lunges) Running Crunches – 30 reps Deadlift Row – 12 reps Half Burpee Press https://youtube.com/shorts/yLbfm0PK9ME   […]

Full Body Lift Back Squat – 10 reps – 4 sets Barbell Shoulder Press – 8 reps – 4 sets Bent Over Row – 10 reps – 4 sets Walking Lunges – 30 reps – 3 sets   Bicep Curls – 12 reps – 3 sets Superset with Tricep Push Up – 12 reps – […]

Quads & Calves + Abs Hack Squat (or leg press) – 12 reps – 4 sets Split Lunge – 8 reps each leg – 4 set s Goblet Pulse Squat – 8 reps – 4 sets Leg Extensions – until failure – 3 sets Adductors – 12 reps – 3 sets Calf Raises – until […]

Quads & Calves + Abs Goblet Pulse Squat – 10 reps – 4 sets Split Lunge – 10 reps each leg – 4 set s  Sissy Squats – 10 reps – 4 sets Hip Flexor Raises - 20 reps each leg - 3 sets Squat Calf Raise – 12 reps – 3 sets Calf Raises […]