Full Body HIIT
Full Body HIIT Perform each exercise back to back only resting between rounds – 5 rounds Full Body Press – 12 reps Wide to Narrow Squats – 10 reps (count wide squats) Reverse Fly Variation – 12 reps Reverse Lunge Bicep Curl – 10 reps each leg Plank Taps – 30 reps Full Body […]