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Full Body HIIT

June 5

Full Body HIIT

Perform each exercise for 40 sec with a 20 sec rest in between – 5 rounds

  1. Full Body Press
  2. Squat Bicep Curls
  3. Jump Lunges
  4. Reneged Rows
  5. Running Crunches

Full Body Press

Position your feet in a wide stance, a few inches outside of your shoulders. You should be keeping your weight in your heels with your knees pointed out, never letting your knees come over your toes. Holding a dumbbell in each hand with your palms facing each other, hold the dumbbells in-between your legs and as you come up out of the squat start to curl the weight up and press it above your shoulders. Going down into the squat bring the weight back down the same way as you brought it up.


Squat Bicep Curls

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.


Jump Lunges


Reneged Rows

Get in push up position with your shoulders directly over your hands and a dumbbell in each hand. (if this hurts your hands/wrists you can set your hands flat on the ground with the dumbbells in the sides and grab it with each rep.) Position your feet in a wide stance for better balance and row the dumbbell up towards your side bringing your elbow straight up.


Running Crunches

Get balanced on your glutes with both your feet off the ground. Crunch one knee in at a time bringing your opposite elbow in together. Alternating legs and arms each rep.


June 5
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