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Full Body HIIT

June 22

Full Body HIIT

Perform exercises 1-5 for 40 sec each with a 20 sec rest in between – 5 rounds

  1. Sumo Squat to Curtsy Lunge
  2. Half Burpee Bicep Curl
  3. Crunch Shoulder Press
  4. Jump Squat to Deadlift
  5. Side Plank Dumbbell Raise (20 sec each side)


Sumo Squat to Curtsy Lunge

Position your feet in a wide stance outside your shoulders holding a dumbbell in each hand in-between your legs. Squat down keeping your weight in your heels. As you come up from the squat bring the dumbbells up to your shoulders and bring one leg back behind you in a curtsy lunge. From here you are going to go back into that sumo squat and then curtsy lunge with the other leg.


Half Burpee Bicep Curl

Start in push up position with a dumbbell in each hand. Jump your feet up outside your hands staying low making sure to keep your butt down, curl the dumbbells up to your shoulders. Bring the dumbbells back down to the ground, jump your feet back into a push position and repeat.


Crunch Shoulder Press

Position yourself balanced on your glutes with your legs off the ground (if this is too difficult right now you can leave your feet on the ground). With a dumbbell in each hand, one arm at a time press the dumbbell above your head with neutral grip (palm facing you). As you press the dumbbell up you are going to bring the opposite knee to your chest and alternating arms and legs each rep.


Jump Squat to Deadlift


Side Plank Dumbbell Raise (20 sec each side)

Position yourself on your side on your elbow and feet with your hips up off the ground. In the opposite hand hold a dumbbell and bring it from the ground to straight up above you. Keep your core tight and hips up off the ground throughout the exercise. If you find this difficult at first try without the dumbbell.


June 22
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