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Full Body Lift

June 22

Full Body Lift

  1. Back Squat – 12,10,10,8 reps
  2. Sumo Deadlift – 12,10,10,8 reps


  1. Shoulder Press – 12,10,10,8 reps

Superset with

  1. Upright Row – 12,10,10,8 reps


  1. Tricep Push Up – 12,10,10,8 reps

Superset with

  1. Bicep Curls – 12,10,10,8 reps


Back Squat 




Sumo Deadlift 

Place your feet in a wide position with your feet a few inches outside your shoulders and point your toes slightly out away from your body. As you squat down make sure you are keeping your chest up and pushing up through your heels to prevent pulling up with your back. Be sure you are forcing your knees out in aline with your toes. You can grip the bar with both your palms facing you, or with one facing you and one facing away.


Shoulder Press




Upright Row 




Tricep Push Up




Bicep Curls 




June 22
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