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Full Body Lift

June 22

Full Body Lift

  1. Back Squat – 12,10,10,8 reps
  2. Sumo Deadlift – 12,10,10,8 reps

 

  1. Shoulder Press – 12,10,10,8 reps

Superset with

  1. Upright Row – 12,10,10,8 reps

 

  1. Tricep Push Up – 12,10,10,8 reps

Superset with

  1. Bicep Curls – 12,10,10,8 reps

 

Back Squat 

 

 

 

Sumo Deadlift 

Place your feet in a wide position with your feet a few inches outside your shoulders and point your toes slightly out away from your body. As you squat down make sure you are keeping your chest up and pushing up through your heels to prevent pulling up with your back. Be sure you are forcing your knees out in aline with your toes. You can grip the bar with both your palms facing you, or with one facing you and one facing away.

 

Shoulder Press

 

 

 

Upright Row 

 

 

 

Tricep Push Up

 

 

 

Bicep Curls 

 

 

Details

Date:
June 22
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