Total Upper Body Alternating Shoulder Press – 6 reps each arm – 4 sets Reverse Fly Variation – 12 reps – 4 sets Hammer to Wide Bicep Curl – 10 […]

Quads & Glutes Sumo Squat to Deadlift – 12 reps – 4 sets Superset with Dumbbell Hip Thrust – 12 reps – 4 sets Goblet Squat – 12 reps straight […]