3 exercises / 30 sec each / 3 rounds
Perform all 3 exercises back to back, only resting in-between rounds
For this ab circuit you will need a single dumbbell.
#1 Crunch and Twist - Position yourself balanced on your glutes with your legs slightly off the ground and your torso slightly leaned back. Hold each side of the dumbbell, as you twist to each side your legs should be out straight, and as your twist back in, bring your legs in towards you.
#2 Alternating Leg Drops - Position yourself balanced on your glutes with the dumbbell placed in-between your legs with both your feet directly above it. Put your hands on the mat behind you for better balance. Alternating legs each time, drop your foot down to the ground outside the dumbbell.
#3 Narrow and Wide Leg Crunch - Position yourself balanced on your glutes with the dumbbell placed in-between your legs and your hands on the mat behind you for better balance. Keeping your feet together, put them over the dumbbell and crunch your legs in towards your chest. From there push your legs out around the dumbbell, (foot on each side of it) then crunch them back in. Go back over the dumbbell with your feet together, crunch in and repeat.