Full Body HIIT

Full Body HIIT

Perform each exercise for 40 sec with a 20 sec rest in between – 5 rounds

1. Full Body Press
2. Sumo Squat to Deadlift
3. Plank Cross Body Curls
4. Jump Lunges
5. Russian Twist

Full Body Press

Position your feet in a wide stance, a few inches outside of your shoulders. You should be keeping your weight in your heels with your knees pointed out, never letting your knees come over your toes. Holding a dumbbell in each hand with your palms facing each other, hold the dumbbells in-between your legs and as you come up out of the squat start to curl the weight up and press it above your shoulders. Going down into the squat bring the weight back down the same way as you brought it up.

Sumo Squat to Deadlift

Plank Cross Body Curls

Position yourself in push up position with a dumbbell in each hand and making sure your shoulders are directly over your hands. One arm at a time curl the dumbbell across to the opposite shoulder being sure to keep your palm facing you through the movement.

Jump Lunges

Russian Twist

Tighten your core and position yourself slightly leaned back balanced on your glutes with your legs up, I like to cross my feet for better balance. Slowly twist the weight from side to side across your body keeping the weight close too your abdomen.