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GYM: Schouders & Arms + Abs

Shoulders & Arms + Abs Shoulder Press – 12,10,8,6 reps   Alternating Bicep Curls – 8 reps each arm – 4 sets Superset with Neutral Grip Press – 10 reps – 4 sets   Tricep Dips – 8 reps – 4 sets Superset with Lateral Raises – 10 reps – 4 sets   Cable Bicep […]

HOME: Shoulders & Arms + Abs

Shoulders & Arms + Abs Shoulder Press – 12,10,8,6 reps   Alternating Bicep Curls – 8 reps each arm – 4 sets Superset with Neutral Grip Press – 10 reps – 4 sets   Tricep Dips – 8 reps – 4 sets Superset with Lateral Raises – 10 reps – 4 sets   Bicep Curl […]

Full Body HIIT

Full Body HIIT Perform each exercise for 40 sec with a 20 sec rest in between – 5 rounds Full Body Press Sumo Squat to Deadlift Plank Cross Body Curls Jump Lunges Russian Twist Full Body Press https://youtu.be/zMtW5cGSr7s Position your feet in a wide stance, a few inches outside of your shoulders. You should be […]

Full Body Lift

Full Body Lift Back Squat – 10,10,8,8 reps Barbell Press – 10,10,8,8 reps Bent Over Row – 10,10,8,8 reps Walking Lunges – 20 reps – 3 sets Chest Press Leg Drops – 12 reps – 3 sets   Back Squat  https://youtube.com/shorts/vFuiB2D2OTM Position your feet shoulder width with your toes pointed slight outward, doing this will […]

GYM: Quads & Glutes + Abs

Quads & Calves + Abs Heel Elevated Back Squat – 8 reps - 5 sets Goblet Squat to Lunge – 12 reps (count each lunge) – 4 sets Leg Extensions – 12 reps – 4 sets Adductors – until failure - reps – 3 sets Calf Raises – until failure – 4 sets 10 min […]

HOME: Quads & Calves + Abs

Quads & Calves + Abs Heel Elevated Goblet Squat – 8 reps - 5 sets Split Lunge – 10 reps each leg – 4 sets Jump Lunges – 20 reps – 4 sets Sissy Squats – 10 reps – 3 sets Calf Raises – until failure – 4 sets   10 min Lower Abs Perform […]

GYM: Back & Chest + Cardio

Back & Chest + Cardio Pull Ups – until failure – 3 sets Single Arm Bent Over Row – 10,10,8,8 reps each arm Chest Press – 10,10,8,8 reps Lat Pull Down – 12,10,8,6 reps Reverse Flies – 12 reps – 4 sets Superset with Chest Flies – 12 reps – 4 sets   Cardio 1 […]

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