Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5-6 rounds

1. Reverse Lunge Knee Up – 12 reps each side
2. Reverse Lunge Variation – 8 reps each leg (count long lunges only)
3. Plank Cross Body Curl – 14 reps
4. Russian Twist – 30 reps

Reverse Lunge Knee Up 

Reverse Lunge Variation

Plank Cross Body Curl

Position yourself in push up position with a dumbbell in each hand and making sure your shoulders are directly over your hands. One arm at a time curl the dumbbell across to the opposite shoulder being sure to keep your palm facing you through the movement.

Russian Twist

Tighten your core and position yourself slightly leaned back balanced on your glutes with your legs up, I like to cross my feet for better balance. Slowly twist the weight from side to side across your body keeping the weight close too your abdomen.