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Full Body HIIT

January 18

Full Body HIIT

  1. Jump Lunge to Squat – 30 reps
  2. Lunge Circle Raises – 20 reps
  3. Reverse Fly Variation – 20 reps
  4. Side Squat Knee Up – 12 reps each leg
  5. V Up Press – 15 reps each side


Jump Lunge to Squat 




Lunge Circle Raises 




Reverse Fly Variation 




Side Squat Knee Up 




V Up Press 

Get balanced on your glutes with both your legs off the ground and your torso slightly leaned back. Focusing on one side at a time your are going to reach up towards your opposite foot with a dumbbell in your hand while bringing your foot up towards your hand meeting in the middle. If this is too difficult at first you can leave your other leg on the ground. Once half the time is up, switch sides.


January 18
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