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Full Body HIIT

May 10

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

  1. Narrow Squat to Side Squat – 10 reps each leg (count side squat)
  2. Reverse Lunge Bicep Curl – 10 reps each leg
  3. Push Up Row – 6 reps each arm
  4. Jump Squat Press Out – 15 reps
  5. Russian Twist – 30 reps


Narrow Squat to Side Squat 

Holding the dumbbells above your shoulders, squat down keeping your weight in your heels with your knees out. Being sure to keep your chest up, take a big step out to your side with one leg keeping the other leg straight. Explode right back into the squat position and repeat. Take this exercise slow at first until you get the hang of the movement, you can also start out doing this without the weight then add it in if you feel comfortable.


Reverse Lunge-Knee Up Bicep Curl


Push Up Row 


Jump Squat Press Out 

Holding one dumbbell with both hands, squat down and press the weight straight out in front of you. Quickly jump up to your toes out of the squat bringing the dumbbell in towards your chest and repeat.


Russian Twist

Tighten your core and position yourself slightly leaned back balanced on your glutes with your legs up, I like to cross my feet for better balance. Slowly twist the weight from side to side across your body keeping the weight close too your abdomen.


May 10
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