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Full Body HIIT

September 13

Full Body HIIT

Perform each exercise for 40 sec with a 20 sec rest in between – 5 rounds

  1. Jump Squat Press
  2. Alternating Reverse Lunge Front Raise
  3. Squat Bicep Curls
  4. Plank Rows
  5. Russian Twist

Jump Squat Press

Squatting down in a narrow stance squat with a dumbbell in each hand, explode out of the squat quickly jumping your feet into a wide stance on your toes while also press the weights straight above your head. Jump right back into that narrow squat and repeat.


Alternating Reverse Lunge Front Raise

Holding one dumbbell at your side, lunge back with the leg on the same side as the dumbbell. Make sure your are pushing up out of the lunge with your front foot and as you come up you are going to bring your arm straight up out in front of you with the dumbbell. As you bring your arm down, switch the dumbbell to your other hand and repeat on the other leg.


Squat Bicep Curls

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.


Plank Rows

Get in push up position with your shoulders directly over your hands and a dumbbell in each hand. (if this hurts your hands/wrists you can set your hands flat on the ground with the dumbbells in the sides and grab it with each rep.) Position your feet in a wide stance for better balance and row the dumbbell up towards your side bringing your elbow straight up.


Russian Twist

Tighten your core and position yourself slightly leaned back balanced on your glutes with your legs up, I like to cross my feet for better balance. Slowly twist the weight from side to side across your body keeping the weight close too your abdomen.


September 13
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