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Full Body HIIT

February 14

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

  1. Front to Reverse Lunge Press – 10 reps each side (count reverse lunges)
  2. Squat Bicep Curls – 12 reps
  3. Reverse Flies – 12 reps
  4. Plank Taps – 30 reps
  5. Jump Lunges – 20 reps

Front to Reverse Lunge Press


Squat Bicep Curls 

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.


Reverse Fly Variation  


Plank Taps 


Jump Lunges 


February 14
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