Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

1. Front to Reverse Lunge Press – 12 reps
2. Squat Bicep Curl – 12 reps
3. Reneged Rows – 12 reps
4. Jump Lunge – 30 reps
5. Russian Twist – 30 reps

Front to Reverse Lunge Press 

Squat Bicep Curl 

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.

Reneged Rows 

Get in push up position with your shoulders directly over your hands and a dumbbell in each hand. (if this hurts your hands/wrists you can set your hands flat on the ground with the dumbbells in the sides and grab it with each rep.) Position your feet in a wide stance for better balance and row the dumbbell up towards your side bringing your elbow straight up.

Jump Lunge Twist

Plank Taps