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Full Body HIIT

November 30

Full Body HIIT

Perform exercises 1-5 back to back only resting between rounds – 5 rounds

  1. Burpee to Press – 12 reps
  2. Reverse Lunge-Knee Up Bicep Curl – 10 reps each leg
  3. Deadlift to Row – 12 reps (only count deadlift)
  4. Wide to Narrow Side Step Squats – 10 reps (only count wide squats)
  5. Russian Twist – 30 reps

 

Burpee to Press 

 

Reverse Lunge-Knee Up Bicep Curl 

 

Deadlift to Row 

Stand with your feet together and a dumbbell in each hand. Keeping your weight in your heels, bend over bringing the dumbbells down your shin and pushing your hips back. Row both the dumbbells up bringing your elbows back towards your hips and keeping your arms in close towards your body. Bring them back down in front of your shins and deadlift the weight up by squeezing and using your glutes and hamstring to pull the weight back up.

 

Wide to Narrow Side Step Squats 

With a dumbbell in each hand you are going to go back in fourth between wide stance and normal here. Before you step into each wide squat you are going to do a normal one first. So starting with a normal, step out with your right, then back to normal then step out with your left. When counting these reps count each wide squat.

 

Russian Twist 

Tighten your core and position yourself slightly leaned back balanced on your glutes with your legs up, I like to cross my feet for better balance. Slowly twist the weight from side to side across your body keeping the weight close too your abdomen.

Details

Date:
November 30
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