Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

1. Full Body Press – 12 reps
2. Wide to Narrow Squats – 10 reps (count wide squats)
3. Reverse Fly Variation – 12 reps
4. Reverse Lunge Bicep Curl – 10 reps each leg
5. Plank Taps – 30 reps

Full Body Press 

Position your feet in a wide stance, a few inches outside of your shoulders. You should be keeping your weight in your heels with your knees pointed out, never letting your knees come over your toes. Holding a dumbbell in each hand with your palms facing each other, hold the dumbbells in-between your legs and as you come up out of the squat start to curl the weight up and press it above your shoulders. Going down into the squat bring the weight back down the same way as you brought it up.

Wide to Narrow Squats

With a dumbbell in each hand you are going to go back in fourth between wide stance and normal here. Before you step into each wide squat you are going to do a normal one first. So starting with a normal, step out with your right, then back to normal then step out with your left. When counting these reps count each wide squat.

Reverse Fly Variation 

Reverse Lunge Bicep Curl 

Start with your feet together and a dumbbell in each hand. Alternating legs each time, lunge back while curling the dumbbells up toward your chest at the same time. Make sure you are doing each movement very slow and controlled, you don’t want the weight to be swinging at all with each curl.

Plank Taps