Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

1. Dumbbell Snatch – 12 reps each arm
2. Curtsy Lunge to Sumo Squat – 20 reps (only counting lunges)
3. Jump Squat Press – 15 reps
4. Row to Curl – 6 reps each arm (only counting curls)
5. Static Lunge Curls – 10 reps each arm

Dumbbell Snatch

Position your feet in a wide stance outside your shoulders with a dumbbell in one hand. Squat down with the dumbbell in-between your legs, explode up and bring the dumbbell up above your head getting your arm all the way straight.

Curtsy Lunge to Sumo Squat 

Position your feet in a wide stance outside your shoulders holding a dumbbell in each hand in-between your legs. Squat down keeping your weight in your heels. As you come up from the squat bring the dumbbells up to your shoulders and bring one leg back behind you in a curtsy lunge. From here you are going to go back into that sumo squat and then curtsy lunge with the other leg.

Jump Squat Press 

Squatting down in a narrow stance squat with a dumbbell in each hand, explode out of the squat quickly jumping your feet into a wide stance on your toes while also press the weights straight above your head. Jump right back into that narrow squat and repeat.

Row to Curl 

In a push up position with a dumbbell in each hand, alternate a row with a cross body bicep curl each arm. Keep your core tight and do your best not to rock your hips with each movement.

Static Lunge Curls