Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds  

1. Half Burpee Press – 12 reps
2. Squat Bicep Curls – 12 reps
3. Curtsy to Reverse Lunge (count curtsy lunge) – 10 reps each leg
4. Reverse Fly Variation – 14 reps
5. Plank Side Taps – 30 reps

Half Burpee Press 

Squat Bicep Curls 

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.

Curtsy to Reverse Lunge 

Reverse Fly Variation 

Plank Side Taps