Full Body Lift

Full Body HIIT

Perform each exercise for 40 sec with a 20 sec rest in between – 5 rounds

1. Half Burpee Press
2. Deadlift Row
3. Reverse Lunge Bicep Curl
4. Wide to Narrow Step Squats
5. Plank Taps

Half Burpee Press

Deadlift Row

Stand with your feet together and a dumbbell in each hand. Keeping your weight in your heels, bend over bringing the dumbbells down your shin and pushing your hips back. Row both the dumbbells up bringing your elbows back towards your hips and keeping your arms in close towards your body. Bring them back down in front of your shins and deadlift the weight up by squeezing and using your glutes and hamstring to pull the weight back up.

Reverse Lunge Bicep Curl

Start with your feet together and a dumbbell in each hand. Alternating legs each time, lunge back while curling the dumbbells up toward your chest at the same time. Make sure you are doing each movement very slow and controlled, you don’t want the weight to be swinging at all with each curl.

Wide to Narrow Step Squats

Plank Taps