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Full Body HIIT

February 7

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

  1. Half Burpee Press – 12 reps
  2. Reverse Lunge Bicep Curl – 12 reps
  3. Plank Rows – 12 reps
  4. Wide to Narrow Side Step Squats – 8 reps each leg (count wide squats)
  5. Plank Side Taps – 30 reps

Half Burpee Press


Reverse Lunge Bicep Curl 

Start with your feet together and a dumbbell in each hand. Alternating legs each time, lunge back while curling the dumbbells up toward your chest at the same time. Make sure you are doing each movement very slow and controlled, you don’t want the weight to be swinging at all with each curl.


Plank Rows 

Get in push up position with your shoulders directly over your hands and a dumbbell in each hand. (if this hurts your hands/wrists you can set your hands flat on the ground with the dumbbells in the sides and grab it with each rep.) Position your feet in a wide stance for better balance and row the dumbbell up towards your side bringing your elbow straight up.


Wide to Narrow Side Step Squats 


Plank Side Taps 


February 7
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