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Full Body HIIT

March 13

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

  1. Reverse Lunge Press – 12 reps each side
  2. Squat Bicep Curl – 12 reps
  3. Plank Rows – 12 reps
  4. Jump Lunge Twist – 20 reps
  5. Plank Up Down – 12 reps

Reverse Lunge Press 

Focusing on one side at a time here, hold a dumbbell in one hand. Step back into a reverse lunge with the leg opposite to the side holding the dumbbell. Hold the dumbbell on your shoulder as you step back and press it straight up with your palm facing you as stand up.


Squat Bicep Curl 

Stand with your feet about shoulder width apart and a dumbbell in each hand. Keeping your weight in your heels and your knees out, squat down while curling the dumbbells up toward your shoulders. As your come up out of the squat you should be pushing up through your heels and bringing the weigh back down to your side. Be sure not to swing the dumbbells up but be in control of every movement very slow and controlled.


Plank Rows 

Get in push up position with your shoulders directly over your hands and a dumbbell in each hand. (if this hurts your hands/wrists you can set your hands flat on the ground with the dumbbells in the sides and grab it with each rep.) Position your feet in a wide stance for better balance and row the dumbbell up towards your side bringing your elbow straight up.


Jump Lunge Twist 


Plank Up Down 

Position yourself in push up position with your shoulders directly over your hands. One arm at a time bring your elbow to the ground into a plank position then back up into pushup position. Be sure to keep your core tight and your hips up keeping your back straight.


March 13
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