Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

1. Push Up Box Jump (do step ups if the jump is too difficult) – 10 reps
2. Plank Ups – 15 reps
3. Step Up Bicep Curls – 12 reps each side
4. Box Jump Squat – 15 reps
5. Leg Crunches – 30 reps

Push Up Box Jump (do step ups if the jump is too difficult) 

Plank Ups 

On a bench position yourself in push up position. One arm at a time bring your arms down to your elbows and explode both arms up back into the push up position and repeat. If this is too difficult you can bring your arms down to your elbows then bring them back up to your hands one arm at a time.

Step Up Bicep Curls 

With a dumbbell in each hand focusing on one leg at a time, step up onto a bench while bicep curling the dumbbells up towards your shoulders. Make sure you are performing this exercises slow and controlled, don’t let your leg drop back down to the ground each time, slowly lower back down and push back up through the foot on the bench.

Box Jump Squat (use dumbbells on shoulders) 

Leg Crunches