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Full Body Lift

June 8

Full Body Lift

Perform exercises 1-5 back-to-back only resting between rounds. – 5 rounds!

  1. Curtsy to Reverse Lunge – 8 reps each leg (curtsy & reverse lunge = 1 rep)
  2. Squat and Press – 12 reps
  3. Bent Over Row to Deadlift – 10 reps (count each deadlift)
  4. Bicep Curl to Press – 6 reps each arm
  5. Push Ups – max reps

Details

Date:
June 8
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