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Full Body Lift
June 8
Full Body Lift
Perform exercises 1-5 back-to-back only resting between rounds. – 5 rounds!
- Curtsy to Reverse Lunge – 8 reps each leg (curtsy & reverse lunge = 1 rep)
- Squat and Press – 12 reps
- Bent Over Row to Deadlift – 10 reps (count each deadlift)
- Bicep Curl to Press – 6 reps each arm
- Push Ups – max reps