Full Body HIIT

Full Body HIIT

Perform each exercise back to back only resting between rounds – 5 rounds

1. Squat to Press – 15 reps
2. Curtsy to Reverse Lunge – 12 reps each leg (count curtsy lunges)
3. Bent Over Row to Deadlift – 12 reps
4. Reverse Lunge Knee Up – 12 reps each leg
5. Chest Press Leg Drops – 15 reps

Squat to Press 

Holding the dumbbells over your shoulders with your palms facing each each other, squat down and as you come up out of the squat press the weight up above your head. Position your feet slightly wider than shoulder width apart and make sure as you squat down you are keeping your weight in your heels, (not your toes, your knees are not caving in and that your chest is up.

Curtsy to Reverse Lunge 

Bent Over Row to Deadlift

Stand with your feet together and a dumbbell in each hand. Keeping your weight in your heels, bend over bringing the dumbbells down your shin and pushing your hips back. Row both the dumbbells up bringing your elbows back towards your hips and keeping your arms in close towards your body. Bring them back down in front of your shins and deadlift the weight up by squeezing and using your glutes and hamstring to pull the weight back up.

Reverse Lunge Knee Up 

Chest Press Leg Drops 

Lay on the ground with a dumbbell in each hand. Straighten your arms up with the dumbbells right over your shoulders. Bring your legs up off the ground with your feet together straight up over your hips. As you drop your legs down right above the ground, bring the dumbbells back down to your chest with your palms facing your legs and your elbows straight out inline with your shoulders. Now that your legs are down and the dumbbells are above your chest you are going to bring them both back up at the same time, meeting in the middle.