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Full Body HIIT

March 27

Full Body HIIT

Perform each exercise back-to-back only resting between rounds – 5 rounds

  1. Full Body Press – 12 reps
  2. Squat to Side Lunge – 10 reps each side (count wide squats)
  3. Plank Cross Body Curls – 12 reps
  4. Deadlift Bent Over Row – 12 reps
  5. Jump Lunge – 20 reps

Full Body Press

Position your feet in a wide stance, a few inches outside of your shoulders. You should be keeping your weight in your heels with your knees pointed out, never letting your knees come over your toes. Holding a dumbbell in each hand with your palms facing each other, hold the dumbbells in-between your legs and as you come up out of the squat start to curl the weight up and press it above your shoulders. Going down into the squat bring the weight back down the same way as you brought it up.

 

Squat to Side Lunge

Holding the dumbbells above your shoulders, squat down keeping your weight in your heels with your knees out. Being sure to keep your chest up, take a big step out to your side with one leg keeping the other leg straight. Explode right back into the squat position and repeat. Take this exercise slow at first until you get the hang of the movement, you can also start out doing this without the weight then add it in if you feel comfortable.

 

Plank Cross Body Curls 

Position yourself in push up position with a dumbbell in each hand and making sure your shoulders are directly over your hands. One arm at a time curl the dumbbell across to the opposite shoulder being sure to keep your palm facing you through the movement.

 

Deadlift Bent Over Row 

Stand with your feet together and a dumbbell in each hand. Keeping your weight in your heels, bend over bringing the dumbbells down your shin and pushing your hips back. Row both the dumbbells up bringing your elbows back towards your hips and keeping your arms in close towards your body. Bring them back down in front of your shins and deadlift the weight up by squeezing and using your glutes and hamstring to pull the weight back up.

 

Jump Lunge 

With these jump lunges you are going to jump to the middle each time. Before switching your legs in the lunge jump so your feet are together in-between each time.

Details

Date:
March 27
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