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Full Body HIIT

June 29

Full Body HIIT

Perform exercise 1-5 for 40 sec each with a 20 sec rest in between – 5 rounds

  1. Reverse Lunge Bicep Curl
  2. Push Up to Row
  3. Crunch Shoulder Press
  4. Narrow to Wide Squat
  5. Squat to Full Body Press


Reverse Lunge Bicep Curl

Start with your feet together and a dumbbell in each hand. Alternating legs each time, lunge back while curling the dumbbells up toward your chest at the same time. Make sure you are doing each movement very slow and controlled, you don’t want the weight to be swinging at all with each curl.


Push Up to Row


Crunch Shoulder Press

Position yourself balanced on your glutes with your legs off the ground (if this is too difficult right now you can leave your feet on the ground). With a dumbbell in each hand, one arm at a time press the dumbbell above your head with neutral grip (palm facing you). As you press the dumbbell up you are going to bring the opposite knee to your chest and alternating arms and legs each rep.


Narrow to Wide Squat

Step one leg out from your body to create a wide stance squat then back into a narrow position continuing to go back and forth. The wide squat targets more hamstrings and glutes, while the narrow squat targets quads. While in the narrow squat hold the dumbbell in the hand of the same side as the stationary leg, then when stepping out into the wide squat switch to the other hand. Switching hands isn’t necessary here so if you feel more comfortable not, then just hold it in the hand of the stationary leg.


Squat to Full Body Press

Position your feet in a wide stance, a few inches outside of your shoulders. You should be keeping your weight in your heels with your knees pointed out, never letting your knees come over your toes. Holding a dumbbell in each hand with your palms facing each other, hold the dumbbells in-between your legs and as you come up out of the squat start to curl the weight up and press it above your shoulders. Going down into the squat bring the weight back down the same way as you brought it up.


June 29
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