Quads & Glutes Sumo Squat – 12 reps – 4 sets Superset with Goblet Squat – 12 reps – 4 sets   Romanian Deadlift – 10 reps – 4 sets […]

Glutes & Hamstrings Hip Thrusts – 12,12,10,10 reps (going up in weight last two sets Bulgarian Split Squats – 10,10,8,8 reps each leg Romanian Deadlift – 10,10,8,8 reps Hip Abductors […]

Glutes & Hamstrings Hip Thrusts – 12,12,10,10 reps (going up in weight last two sets Bulgarian Split Squats – 10,10,8,8 reps each leg Romanian Deadlift – 10,10,8,8 reps Banded Hip […]

Shoulders & Chest + Abs Shoulder Press – 8 reps – 5 sets Chest Press – 8 reps – 4 sets Upright Row – 10 reps – 4 sets Underhand […]

Shoulders & Chest + Abs Shoulder Press – 8 reps – 5 sets Chest Press – 8 reps – 4 sets Upright Row – 10 reps – 4 sets Underhand […]

Full Body HIIT Perform each exercise back to back only resting between rounds – 5 rounds Full Body Press – 12 reps Wide to Narrow Squats – 10 reps (count […]

Full Body Lift Back Squat – 8 reps – 4 sets Military Press – 8 reps – 4 sets Bent Over Row – 10 reps – 4 sets Steps Ups […]